Cabotcheese.coop Apple, Cranberry & Cheddar Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Apple, Cranberry & Cheddar Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Apple, Cranberry & Cheddar Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Apple, Cranberry & Cheddar Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 196
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 160mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 11g
Protein: 3g
Calcium: 108mg Iron: 1mg
Potassium: 45mg Vitamin A: 13mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups King Arthur Unbleached All-Purpose Flour
  • 1/3 cup sugar
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 ounces Cabot Sharp Cheddar, grated (about 1 cup)
  • 3/4 cup Ocean Spray Cranberry Juice Cocktail
  • 1/3 cup canola or other vegetable oil
  • 1 large egg
  • 1 cup peeled and finely diced apples
  • 1/2 cup Ocean Spray Craisins Original Dried Cranberries

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)