Thekittchen.com Asparagus, Mushroom, And Cheddar Egg Casserole Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Thekittchen.com Asparagus, Mushroom, And Cheddar Egg Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekittchen.com Asparagus, Mushroom, And Cheddar Egg Casserole Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekittchen.com Asparagus, Mushroom, And Cheddar Egg Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 86 g )
Amount Per Serving
Calories: 129
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 199mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 9g
Calcium: 100mg Iron: 1mg
Potassium: 126mg Vitamin A: 113mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 20 Eggs
  • 2 cups bread, cut into 1 inch cubes (I used Roasted Garlic Bread)
  • 1 cup Milk
  • 1 cup Sliced Mushrooms
  • 1 cup Asparagus, cut into 1 inch pieces
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 cup Cheddar (I diced up Cabot Extra Sharp)
  • butter

Instructions

Visit Thekittchen.com's website to view the recipe instructions. (Via Edamam)