Cabotcheese.coop Cauliflower Macaroni & Cheese Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Cauliflower Macaroni & Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Cauliflower Macaroni & Cheese Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Cauliflower Macaroni & Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 288
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 345mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 306mg Iron: 1mg
Potassium: 218mg Vitamin A: 128mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • cooking spray
  • 2 cups uncooked small gluten-free pasta
  • 2 cups finely diced cauliflower
  • 3 tablespoons all-purpose gluten-free flour or Brown Rice Flour
  • 2 cups lowfat (1%) milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 tablespoons Cabot Cream Cheese
  • 2 cups shredded Cabot Sharp Light Cheddar, divided
  • 1/3 cup Italian-flavored gluten-free Buttery Cracker (Glutino) (optional)
  • Dash of gluten-free Worcestershire Sauce (Frenchs, Lea & Perrins)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)