Mypaleomarin.blogspot.com Southern Comfort Salt Pork And Collard Greens Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mypaleomarin.blogspot.com Southern Comfort Salt Pork And Collard Greens Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mypaleomarin.blogspot.com Southern Comfort Salt Pork And Collard Greens Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mypaleomarin.blogspot.com Southern Comfort Salt Pork And Collard Greens Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 499 g )
Amount Per Serving
Calories: 339
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 140mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 14g
Protein: 9g
Calcium: 556mg Iron: 2mg
Potassium: 746mg Vitamin A: 570mcg
Vitamin C: 83mg Vitamin D: 0mcg

Ingredients

  • 2 bunches fresh collard greens (about 2 pounds)
  • 1/2 - 3/4 pounds salt port, chopped into 1/2" pieces
  • or 1/2 pound bacon cut into bite-sized pieces
  • 1/2 - 3/4 pounds salt port, chopped into 1/2" pieces
  • or 1/2 pound bacon cut into bite-sized pieces
  • 1 yellow onion, chopped in large dice
  • 1-2 garlic cloves, minced
  • 1 cup chicken stock, preferably home made
  • 1/2 - 3/4 cup water
  • pepper

Instructions

Visit Mypaleomarin.blogspot.com's website to view the recipe instructions. (Via Edamam)