Popsugar.com Homemade Baileys Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Popsugar.com Homemade Baileys Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Homemade Baileys Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Popsugar.com Homemade Baileys Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 180 g )
Amount Per Serving
Calories: 496
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 145mg
Total Carbohydrates: 49g
Dietary Fiber: 0g
Sugar: 48g
Protein: 10g
Calcium: 267mg Iron: 1mg
Potassium: 374mg Vitamin A: 185mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 can sweetened condensed milk
  • 1/2 pint whipping cream
  • 3 eggs
  • 1 1/2 tablespoons chocolate syrup
  • 1/2 teaspoon chocolate extract
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon vanilla extract
  • 10 oz. Irish whiskey, such as Jameson

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)