Tablespoon.com Skinny Veggie Couscous Blend Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Skinny Veggie Couscous Blend? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Skinny Veggie Couscous Blend Recipe

  • Net Carbs are 17% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Skinny Veggie Couscous Blend Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 112 g )
Amount Per Serving
Calories: 135
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 217mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 25mg Iron: 1mg
Potassium: 166mg Vitamin A: 12mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups reduced-sodium chicken broth
  • 1 cup whole wheat couscous
  • 3/4 cup chopped zucchini
  • 1/3 cup chopped red onion
  • 2 teaspoons olive oil
  • 1/4 cup chopped bottled roasted red sweet peppers
  • 1 tablespoon snipped fresh oregano
  • 2 teaspoons finely shredded lemon peel
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)