Group Recipes Antipasto Salad Bowl With Grilled Veggies Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Antipasto Salad Bowl With Grilled Veggies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Group Recipes Antipasto Salad Bowl With Grilled Veggies Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Antipasto Salad Bowl With Grilled Veggies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 421 g )
Amount Per Serving
Calories: 964
Total Fat: 85g
Saturated Fat: 14g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 57g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 363mg
Total Carbohydrates: 48g
Dietary Fiber: 13g
Sugar: 18g
Protein: 11g
Calcium: 352mg Iron: 7mg
Potassium: 1063mg Vitamin A: 587mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3 romaine lettuce hearts, broken in bite size pieces
  • 1 cup green beans, grilled with salt, pepper, olive oil and balsamic vinegar
  • 1 cup zucchini, grilled with salt, pepper, olive oil and balsamic vinegar
  • 4 slices hard salami, cut in thin sticks or slices
  • 1 small green pepper, halved, seeded and chopped
  • 1 stick celery, diced
  • ½ cup sliced black olives (kalamata or green olives can be substituted)
  • ½ cup of your favorite italian dressing
  • 1/3 cup shredded parmesan cheese

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)