Justapinch.com Lisa's Grilled California Veggie Sandwich Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Lisa's Grilled California Veggie Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Lisa's Grilled California Veggie Sandwich Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Justapinch.com Lisa's Grilled California Veggie Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 132 g )
Amount Per Serving
Calories: 201
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 306mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 4g
Protein: 9g
Calcium: 161mg Iron: 2mg
Potassium: 341mg Vitamin A: 84mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 2 Tbsp red pepper hummus
  • 4 slice multi grain bread loaf
  • 1/2 avocado
  • 1/2 tsp lemon juice
  • 2 slice monterey jack cheese
  • 1 red bell pepper, roasted
  • 4 slice cucumber, peeled and sliced lengthwise
  • 2 slice tomato
  • 1/4 c alfalfa sprouts
  • · salt and pepper to taste
  • · grilled veggies of choice. (season)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)