Serious Eats Ceviche De Mango (mango Ceviche) From Ceviche: Peruvian Kitchen Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Ceviche De Mango (mango Ceviche) From Ceviche: Peruvian Kitchen? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Ceviche De Mango (mango Ceviche) From Ceviche: Peruvian Kitchen Recipe

  • Net Carbs are 22% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Ceviche De Mango (mango Ceviche) From Ceviche: Peruvian Kitchen Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 326 g )
Amount Per Serving
Calories: 166
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 32g
Protein: 3g
Calcium: 56mg Iron: 1mg
Potassium: 513mg Vitamin A: 120mcg
Vitamin C: 115mg Vitamin D: 0mcg

Ingredients

  • 1 large red onion, thinly sliced
  • 2 large ripe mangoes, peeled, pitted, and cut into 3/4-inch (2 cm) dice
  • Juice of 4 limes
  • 1/4 tsp salt
  • 1 limo chile, seeded and finely chopped
  • Leaves from 2 cilantro sprigs, finely chopped

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)