Serious Eats Nigel Slater's Duck With Figs And Barolo Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Nigel Slater's Duck With Figs And Barolo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Nigel Slater's Duck With Figs And Barolo Recipe

  • Net Carbs are 2% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Serious Eats Nigel Slater's Duck With Figs And Barolo Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 448 g )
Amount Per Serving
Calories: 1091
Total Fat: 89g
Saturated Fat: 30g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 42g
Trans Fat: 0g
Cholesterol: 172mg
Sodium: 148mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 17g
Protein: 27g
Calcium: 76mg Iron: 7mg
Potassium: 870mg Vitamin A: 124mcg
Vitamin C: 11mg Vitamin D: 2mcg

Ingredients

  • 2 duck legs
  • A few sprigs of thyme
  • 4 figs
  • A wineglass of red wine, such as Barolo

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)