Serious Eats The Lazy Cook's Black Beans Recipe Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats The Lazy Cook's Black Beans Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Lazy Cook's Black Beans Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats The Lazy Cook's Black Beans Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 92 g )
Amount Per Serving
Calories: 212
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 213mg
Total Carbohydrates: 40g
Dietary Fiber: 10g
Sugar: 3g
Protein: 13g
Calcium: 85mg Iron: 3mg
Potassium: 905mg Vitamin A: 2mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 pound dried black beans, rinsed and picked over
  • 8 medium cloves garlic, peeled and smashed
  • 1 yellow onion, peeled and sliced in half, with enough of the root end intact that the onion doesn't fall apart
  • 1 juicing orange, rinsed and sliced in half
  • Kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)