Serious Eats Mushy Peas Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Mushy Peas Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Mushy Peas Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Mushy Peas Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 141
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 327mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 6g
Protein: 6g
Calcium: 33mg Iron: 2mg
Potassium: 192mg Vitamin A: 168mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 pound frozen peas
  • 2 tablespoons butter, divided
  • 1/4 cup water
  • 1 tablespoon juice from 1 lemon
  • Kosher salt and cracked black pepper
  • 1 tablespoon finely chopped mint, basil or sage (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)