Group Recipes Home Baked Garden Pizza Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Home Baked Garden Pizza Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Home Baked Garden Pizza Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Home Baked Garden Pizza Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 110 g )
Amount Per Serving
Calories: 186
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 430mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 117mg Iron: 2mg
Potassium: 163mg Vitamin A: 31mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons olive oil
  • 2 small red onions, thinly sliced ( about 1 1/2 cups)
  • 1 tablespoon water
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon crushed hot red pepper flakes
  • 1/2 cup tomato sauce
  • 1 package (16oz) frozen french bread dough, thawed
  • 1 medium green bell pepper, cut into thin strips (about 1 cup)
  • 1 cup sliced mushrooms
  • 1/2 cup shredded part-skim mozzarella cheese

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)