Tastykitchen.com Summer Garden Vegetable Pie Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Summer Garden Vegetable Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Summer Garden Vegetable Pie Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Summer Garden Vegetable Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 330 g )
Amount Per Serving
Calories: 247
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 136mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 11g
Protein: 10g
Calcium: 158mg Iron: 2mg
Potassium: 890mg Vitamin A: 87mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • ½ cups Almonds, Lightly Toasted
  • ½ cups Panko Bread Crumbs
  • 2 Tablespoons Parmesan Cheese
  • 1 sprig Fresh Oregano, Finely Chopped (stem Discarded)
  • 1 pinch Salt And Pepper
  • 1 teaspoon Butter Or Cooking Spray
  • 2 whole Medium-sized Zucchini, Sliced
  • 2 pinches Garlic Salt, Divided
  • 2 ears Corn, Shucked, Then Carefully Cut The Kernels Off Of The Ear
  • 4 cups Sliced Tomatoes (for 4 Cups I Used About 3 Romas And 10 Cherry Tomatoes)
  • Fresh Basil Leaves, For Garnish (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)