Betty Crocker Chicken And Garden Vegetable Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Chicken And Garden Vegetable Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Chicken And Garden Vegetable Skillet Recipe

  • Net Carbs are 5% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Chicken And Garden Vegetable Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 313 g )
Amount Per Serving
Calories: 364
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 295mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 6g
Protein: 33g
Calcium: 137mg Iron: 1mg
Potassium: 747mg Vitamin A: 292mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons butter or margarine
  • 1/2 cup Progresso® panko bread crumbs
  • 1 lb boneless skinless chicken breasts, cut into strips
  • 2 large shallots, sliced (about 3/4 cup)
  • 1 medium zucchini, cut in half lengthwise, then cut crosswise into slices (about 1 1/2 cups)
  • 1 cup julienne (matchstick-cut) carrots (about 3 oz)
  • 1/4 teaspoon pepper
  • 1 tablespoon all-purpose flour
  • 1/2 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
  • 1/4 cup medium-dry sherry or chicken broth
  • 1/4 cup half-and-half
  • 3 tablespoons grated Parmesan cheese

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)