Recipes.sparkpeople.com Healthy Sweet Potato Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Healthy Sweet Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Healthy Sweet Potato Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Healthy Sweet Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 314
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 290mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 6g
Protein: 19g
Calcium: 190mg Iron: 8mg
Potassium: 936mg Vitamin A: 259mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1.0 egg Duck Egg
  • 0.3 cup Applesauce, unsweetened
  • 1.5 cup Sweet potato, cooked, baked in skin, without salt
  • 1.0 tsp Baking Powder
  • 0.5 tsp Baking Soda
  • 1.25 cup Whole Wheat Flour
  • 1.25 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
  • 1.0 tbsp Bragg Apple Cider Vinegar
  • 0.5 tsp Salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)