Merryabouttown.com Cranberry Bliss Overnight French Toast Bake Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Merryabouttown.com Cranberry Bliss Overnight French Toast Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Merryabouttown.com Cranberry Bliss Overnight French Toast Bake Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Merryabouttown.com Cranberry Bliss Overnight French Toast Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 323
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 323mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 19g
Protein: 10g
Calcium: 120mg Iron: 2mg
Potassium: 211mg Vitamin A: 100mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • ~ ¾ of a large French loaf
  • ~ ¾ of a brick of cream cheese (lite can be used)
  • 1 heaping cup of frozen cranberries
  • 1 cup white chocolate chips
  • 1 cup Burnbrae Farms Simply Eggs (well shaken)
  • ¾ cup milk
  • 2 Tbsp maple syrup

Instructions

Visit Merryabouttown.com's website to view the recipe instructions. (Via Edamam)