Honest Cooking Spiced Tomato & Toasted Almond Basmati Recipe

Total time: 97 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Spiced Tomato & Toasted Almond Basmati? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Spiced Tomato & Toasted Almond Basmati Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Spiced Tomato & Toasted Almond Basmati Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 251
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 352mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 4g
Protein: 6g
Calcium: 67mg Iron: 3mg
Potassium: 359mg Vitamin A: 56mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 cup of basmati rice, uncooked
  • 2 tablespoons of ghee
  • 4 cloves of garlic, minced
  • 1 small onion, finely diced
  • ½ cup of almonds, peeled and halved
  • Juice of half a lime
  • ¼ cup + 2 tablespoons of tomato paste
  • 1½ cup of water
  • 1 teaspoon of sugar
  • ½ teaspoon chilli powder
  • ½ teaspoon of ground cumin
  • 1 bird’s eye chilli, finely sliced
  • 1 cinnamon stick, around 10 cm in length
  • Salt and freshly ground pepper to taste

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)