My Recipes Chicken-vegetable Soup Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chicken-vegetable Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Chicken-vegetable Soup Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chicken-vegetable Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 462 g )
Amount Per Serving
Calories: 295
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 439mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 8g
Protein: 28g
Calcium: 176mg Iron: 3mg
Potassium: 1005mg Vitamin A: 492mcg
Vitamin C: 71mg Vitamin D: 1mcg

Ingredients

  • 1 (32-ounce) carton fat-free, less-sodium chicken broth
  • 2 1/2 cups diced cooked chicken breast
  • 1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix
  • 1 cup frozen sliced carrot
  • 1 (14-ounce) package frozen baby potato and vegetable blend (such as Birds Eye)
  • 1 teaspoon bottled minced roasted garlic
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 1/2 cups coarsely chopped fresh baby spinach
  • 1 (12-ounce) can evaporated fat-free milk
  • ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)