Food52 Potato Salad With Fennel And Shallot Relish And Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food52 Potato Salad With Fennel And Shallot Relish And Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Potato Salad With Fennel And Shallot Relish And Bacon Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Potato Salad With Fennel And Shallot Relish And Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 174
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 433mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 6g
Protein: 4g
Calcium: 40mg Iron: 1mg
Potassium: 528mg Vitamin A: 25mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • One recipe of Fennel and Shallot Relish (or less, to taste)
  • 1/4 cup finely diced celery (optional), plus a few celery leaves, chopped
  • 1 pound of small red and/or white potatoes
  • 3 slices natural bacon
  • Olive oil to taste (optional)
  • 1 teaspoon coarse brown mustard (optional)
  • 1-2 teaspoons maple syrup (if necessary)
  • Salt and pepper to taste
  • 3 tablespoons finely chopped parsley or minced chives, or both
  • 1-2 tablespoons vinegar, if necessary
  • 1 small fennel bulb (large enough to make one cup when finely chopped)
  • 1/3 cup cup champagne vinegar (or white wine vinegar, if you prefer)
  • 1 large pinch of salt
  • 1 small shallot, peeled and finely diced
  • 1 tablespoon maple syrup

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)