Food & Wine Rice Cooker Ginger Chicken And Rice Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Rice Cooker Ginger Chicken And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Rice Cooker Ginger Chicken And Rice Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Rice Cooker Ginger Chicken And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 240
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 281mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 0g
Protein: 11g
Calcium: 18mg Iron: 2mg
Potassium: 212mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 large chicken bouillon cube, preferably all-natural
  • 3/4 cup hot water
  • 1 cup jasmine rice
  • 1 1/4 pounds skinless, boneless chicken thighs, cut into 1-inch cubes
  • One 2-inch piece of fresh ginger, peeled and cut into matchsticks
  • 3 packed cups baby spinach
  • 1 cup unsweetened coconut milk
  • Kosher salt

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)