Recipezaar.com Oatmeal In A Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipezaar.com Oatmeal In A Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Oatmeal In A Bowl Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Oatmeal In A Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 309 g )
Amount Per Serving
Calories: 399
Total Fat: 15g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 184mg
Total Carbohydrates: 55g
Dietary Fiber: 8g
Sugar: 17g
Protein: 15g
Calcium: 216mg Iron: 4mg
Potassium: 510mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup toasted chopped almonds
  • 1 teaspoon cinnamon
  • 1 cup old fashioned oats
  • 1 pinch salt
  • 1 1/2 tablespoons brown sugar
  • 1 cup vanilla-flavored soymilk (such as Silk)
  • 1 cup regular soymilk or milk

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)