Womensweeklyfood.com.au Mexican-style Grilled Corn Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Mexican-style Grilled Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Mexican-style Grilled Corn Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Mexican-style Grilled Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 302
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 189mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 6g
Protein: 4g
Calcium: 34mg Iron: 1mg
Potassium: 299mg Vitamin A: 95mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 8 corn cobs, silk removed, husks attached
  • 80 gram butter, melted
  • 1/2 cup (150g) good-quality mayonnaise
  • 1/4 cup (20g) finely grated pecorino cheese
  • 1 tablespoon chilli powder

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)