Mccormick Mediterranean Herb Pasta With Vegetables And Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Mediterranean Herb Pasta With Vegetables And Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Mccormick Mediterranean Herb Pasta With Vegetables And Tomatoes Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Mediterranean Herb Pasta With Vegetables And Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 243 g )
Amount Per Serving
Calories: 167
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 255mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 6g
Protein: 6g
Calcium: 59mg Iron: 2mg
Potassium: 605mg Vitamin A: 34mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 8 ounces pasta, such as spaghetti or linguine
  • 1 can (28 ounces) whole peeled tomatoes, drained and cut up
  • 1 can (8 ounces) tomato sauce
  • 1 teaspoon McCormick Gourmet™ Garlic Powder, California
  • 1/2 teaspoon McCormick Gourmet™ Italian Seasoning
  • 1 tablespoon olive oil
  • 8 ounces mushrooms, quartered
  • 8 ounces yellow squash, sliced
  • 8 ounces zucchini, sliced

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)