The Kitchn Recipe: No-knead Sweet Potato Dinner Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: No-knead Sweet Potato Dinner Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: No-knead Sweet Potato Dinner Rolls Recipe

  • Net Carbs are 17% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: No-knead Sweet Potato Dinner Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 55 g )
Amount Per Serving
Calories: 123
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 128mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 20mg Iron: 1mg
Potassium: 81mg Vitamin A: 96mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (6 ounces) warm water
  • 1 scant tablespoon (1 package) active dry yeast
  • 1 cup (9 ounces) mashed sweet potatoes (see Recipe Notes below)
  • 1 cup (8.5 ounces) milk, whole or 2% preferably
  • 1/4 cup (2 ounces) unsalted butter, melted
  • 2 tablespoons light brown sugar
  • 2 teaspoons kosher salt
  • 4 cups (20 ounces) all-purpose flour

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)