My Recipes Cabernet-braised Beef Short Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Cabernet-braised Beef Short Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cabernet-braised Beef Short Ribs Recipe

  • Net Carbs are 3% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Cabernet-braised Beef Short Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 307 g )
Amount Per Serving
Calories: 749
Total Fat: 58g
Saturated Fat: 24g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 392mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 3g
Protein: 27g
Calcium: 62mg Iron: 4mg
Potassium: 694mg Vitamin A: 198mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons all-purpose flour
  • 2 pounds bone-in beef short ribs, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 1/2 cups (1-inch-thick) sliced celery
  • 1 cup (1-inch-thick) sliced carrot
  • 6 garlic cloves, sliced
  • 2 (6-inch) rosemary sprigs
  • 1 medium onion, cut into 8 wedges
  • 2 tablespoons tomato paste
  • 1/2 cup fat-free, lower-sodium beef broth
  • 1/2 cup cabernet sauvignon or other dry red wine
  • 1/4 cup water
  • 1 tablespoon cold water
  • 3 cups hot cooked wide egg noodles
  • Chopped fresh parsley (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)