The Daily Meal Pinto Bean Veggie Burger Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Pinto Bean Veggie Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Pinto Bean Veggie Burger Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pinto Bean Veggie Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 222
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 3g
Protein: 10g
Calcium: 64mg Iron: 3mg
Potassium: 433mg Vitamin A: 26mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 Cup onion
  • 1 clove garlic, minced
  • 1 Cup yellow corn
  • 1/4 Cup spinach, chopped
  • 1 can pinto beans
  • 1 Tablespoon lime juice
  • 3 Tablespoons salsa
  • 2 Teaspoons cumin
  • 2 Teaspoons chili powder
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon pepper
  • 1 Cup oats
  • 1/4 Cup cashews, chopped
  • 1/4 Cup cilantro
  • Ball Park Burger Buns

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)