Honest Cooking Fresh Cherry Salsa Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Fresh Cherry Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Fresh Cherry Salsa Recipe

  • Net Carbs are 23% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Fresh Cherry Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 66
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 14g
Protein: 1g
Calcium: 23mg Iron: 1mg
Potassium: 186mg Vitamin A: 26mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2½ cups chopped, pitted fresh sweet cherries
  • 1½ cups bite sized plumcot pieces
  • ¾ cup chopped scallions (white and green part)
  • ½ cup lightly packed fresh basil leaves, cut into thin strips
  • ¼ cup chopped flat leaf parsley
  • 3 tablespoons finely chopped red onion
  • 3 tablespoons chopped poblano pepper
  • 2 tablespoons finely chopped seeded jalapeno pepper
  • 2 tablespoons fresh lime juice
  • 1 tablespoon dark brown sugar
  • 1 teaspoon finely chopped garlic
  • ½ teaspoon salt
  • ½ teaspoon lime zest
  • ¼ teaspoon angostura bitters, optional

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)