My Recipes Fuchsia Dunlop’s Egg Dumplings Are The Perfect Special Occasion Breakfast Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Fuchsia Dunlop’s Egg Dumplings Are The Perfect Special Occasion Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Fuchsia Dunlop’s Egg Dumplings Are The Perfect Special Occasion Breakfast Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Fuchsia Dunlop’s Egg Dumplings Are The Perfect Special Occasion Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 189 g )
Amount Per Serving
Calories: 176
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 438mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 64mg Iron: 1mg
Potassium: 316mg Vitamin A: 124mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 4 ounces dried sweet potato noodles
  • 14 ounces Chinese cabbage
  • 5 ounces minced pork
  • 2 teaspoons Shaoxing wine
  • 1 teaspoon finely chopped fresh ginger
  • 1 teaspoon finely chopped spring onion
  • 4 large eggs
  • 1 quart stock
  • 1 tablespoon lard
  • ¾ teaspoon dark soy sauce
  • 2 ½ teaspoons light soy sauce
  • 1 tablespoon thinly sliced green onions, green parts only
  • Cooking oil
  • Salt and ground white pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)