Honest Cooking No Carb Fried Rice Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking No Carb Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking No Carb Fried Rice Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking No Carb Fried Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 234 g )
Amount Per Serving
Calories: 300
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 128mg
Total Carbohydrates: 27g
Dietary Fiber: 11g
Sugar: 6g
Protein: 12g
Calcium: 162mg Iron: 5mg
Potassium: 835mg Vitamin A: 62mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 1 cauliflower ( approx 1 kg- 2lb total with stalk but no green leaves)
  • ¼ cup peanut oil
  • 2 rashers of bacon ( chopped -a good smoky one is perfect)
  • 1 small onion ( diced)
  • 1 cup of peas
  • 1 cup of corn kernels
  • ½ cup of diced red pepper and ½ cup of celery diced
  • 1 full cup of chopped coriander ( optional)
  • ¼ cup of chopped chives
  • 2 eggs
  • ¼ cup of light soy ( meaning no sweet & not dark thick soy )

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)