Womensweeklyfood.com.au Lemon And Ricotta Stuffed Zucchini Flowers Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Lemon And Ricotta Stuffed Zucchini Flowers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Lemon And Ricotta Stuffed Zucchini Flowers Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Lemon And Ricotta Stuffed Zucchini Flowers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 797 g )
Amount Per Serving
Calories: 195
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 130mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 0g
Protein: 12g
Calcium: 287mg Iron: 2mg
Potassium: 542mg Vitamin A: 332mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 250 grams ricotta cheese
  • 2 tablespoon finely grated Parmesan cheese
  • 1 teaspoon finely grated lemon rind
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped fresh mint
  • 2 tablespoon roasted pine nuts
  • 12 (240g) zucchini flowers with stems attached

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)