Vegrecipesofindia.com Coconut Barfi Recipe - Coconut Or Nariyal Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vegrecipesofindia.com Coconut Barfi Recipe - Coconut Or Nariyal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegrecipesofindia.com Coconut Barfi Recipe - Coconut Or Nariyal Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Vegrecipesofindia.com Coconut Barfi Recipe - Coconut Or Nariyal Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 238
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 65mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 26g
Protein: 5g
Calcium: 147mg Iron: 1mg
Potassium: 261mg Vitamin A: 57mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 cup heaped unsweetened dessicated coconut
  • * 3/4 cup whole milk
  • * 3/4 cup sweetened condensed milk i used nestle milkmaid
  • * 3 to 4 green cardamom crushed to powder in a mortar pestle
  • * 1/2 teaspoon rose water (optional)
  • * 1 tablespoon sugar (optional)
  • * 2 to 3 teaspoon ghee
  • * 1 pinch of saffron crushed or 2 to 3 pinch of saffron powder
  • (optional)
  • * 8 to 10 cashew halved or chopped (optional)

Instructions

Visit Vegrecipesofindia.com's website to view the recipe instructions. (Via Edamam)