Food52 Curried Egg Salad, Radish And Fall Pea Shoot Tartine Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food52 Curried Egg Salad, Radish And Fall Pea Shoot Tartine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Curried Egg Salad, Radish And Fall Pea Shoot Tartine Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Curried Egg Salad, Radish And Fall Pea Shoot Tartine Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 242 g )
Amount Per Serving
Calories: 308
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 244mg
Sodium: 390mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 5g
Protein: 14g
Calcium: 153mg Iron: 4mg
Potassium: 651mg Vitamin A: 451mcg
Vitamin C: 61mg Vitamin D: 1mcg

Ingredients

  • 6 eggs, hard boiled and peeled
  • 3 tablespoons mayonnaise, one of the tablespoons should be heaping
  • 2 tablespoons bread and butter pickles, minced with some of the onion from the jar
  • 1 hot red pepper, I used a cayanne
  • 1/2 teaspoon Madras curry powder, I would stick with Madras it has a flavor that goes especially well with eggs
  • 12 radishes, scrubbed clean and thinly sliced
  • 1 small bunch of tender pea shoots, rinsed and dried
  • 1 tablespoon cliantro, coarsely chopped, plus a few leaves for garnish
  • roasted walnut oil for drizzling
  • 4 slices of great bread of your choice but not rye. I used a multigrain.

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)