Serious Eats The Bread Bible's Sesame Burger Buns Recipe Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats The Bread Bible's Sesame Burger Buns Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Bread Bible's Sesame Burger Buns Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats The Bread Bible's Sesame Burger Buns Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 105 g )
Amount Per Serving
Calories: 276
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 243mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 103mg Iron: 3mg
Potassium: 145mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 cups warm water
  • 1 tablespoon (1 package) active dry yeast
  • 2 tablespoons plus 1/2 teaspoon sugar
  • 1/3 cup nonfat dry milk powder
  • 1 1/2 teaspoons salt
  • 3 tablespoons unsalted butter, melted
  • 4 1/2 to 5 cups unbleached all-purpose flour or bread flour
  • 1 large egg beaten with 2 teaspoons water, for glazing
  • 1/2 cup sesame seeds

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)