Taste.com.au Vegetable & Lentil Balti Curry Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Vegetable & Lentil Balti Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Vegetable & Lentil Balti Curry Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Vegetable & Lentil Balti Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 797 g )
Amount Per Serving
Calories: 310
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 280mg
Total Carbohydrates: 54g
Dietary Fiber: 14g
Sugar: 23g
Protein: 15g
Calcium: 132mg Iron: 5mg
Potassium: 1974mg Vitamin A: 889mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon rice bran oil
  • 1 brown onion, finely chopped
  • 60g (1/4 cup) balti curry paste
  • 1 garlic clove, crushed
  • 800g Kent pumpkin, peeled, cut into 3cm pieces
  • 500ml (2 cups) Massel vegetable liquid stock
  • 60g (1/4 cup) dried red split lentils
  • 2 Lebanese eggplants, thinly sliced
  • 2 zucchini, halved lengthways, thinly sliced
  • 100g green round beans, halved
  • 2 tablespoons Tamar Valley Greek Style Yoghurt
  • Tamar Valley Greek Style Yoghurt, to serve
  • Naan bread, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)