Womensweeklyfood.com.au Pork Vindaloo Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Pork Vindaloo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Pork Vindaloo Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Pork Vindaloo Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 374 g )
Amount Per Serving
Calories: 495
Total Fat: 35g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 382mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 5g
Protein: 33g
Calcium: 115mg Iron: 3mg
Potassium: 923mg Vitamin A: 36mcg
Vitamin C: 21mg Vitamin D: 3mcg

Ingredients

  • 1 kilogram boneless pork shoulder, cubed
  • 1/3 cup vindaloo curry paste
  • 1 tablespoon oil
  • 2 onions, finely sliced
  • 3 clove garlic, crushed
  • 2 teaspoon finely chopped ginger
  • 1 small birdseye chilli, chopped
  • 2 cup beef stock
  • 1 tablespoon tomato paste
  • rice, naan bread, to serve
  • 1 cup thick natural yoghurt
  • 1/2 cup grated cucumber, drained
  • 2 tablespoon lemon juice
  • 2 tablespoon finely chopped mint leaves
  • 1 clove garlic, crushed

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)