Taste Of Home Southwest Black Bean Pasta Recipe 5 Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste Of Home Southwest Black Bean Pasta Recipe 5? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Southwest Black Bean Pasta Recipe 5 Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Southwest Black Bean Pasta Recipe 5 Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 208 g )
Amount Per Serving
Calories: 474
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 438mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugar: 5g
Protein: 16g
Calcium: 202mg Iron: 3mg
Potassium: 798mg Vitamin A: 201mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup uncooked spiral pasta
  • 1/3 cup shredded cheddar cheese
  • 1/3 cup frozen corn, thawed
  • 1/3 cup black beans, rinsed and drained
  • 1/4 cup chopped celery
  • 1/4 cup chopped carrot
  • 1/4 cup salsa
  • 1/4 cup western salad dressing
  • 2 tablespoons sliced ripe olives
  • 1 jalapeno pepper, seeded and finely chopped

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)