Allrecipes Western Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Western Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Western Salad Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Western Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 356 g )
Amount Per Serving
Calories: 466
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 174mg
Total Carbohydrates: 50g
Dietary Fiber: 10g
Sugar: 7g
Protein: 11g
Calcium: 156mg Iron: 4mg
Potassium: 928mg Vitamin A: 301mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 2 bunches green onions, chopped
  • 1 green bell pepper, chopped
  • 1 (16 ounce) package baby carrots, chopped
  • 1 (16 ounce) bottle Ranch-style salad dressing
  • 1 (13.5 ounce) package nacho-flavor tortilla chips
  • 1 head cauliflower, chopped
  • 1 head iceberg lettuce, shredded
  • 1 bunch radishes, sliced
  • 2 (15 ounce) cans ranch-style beans, drained
  • 1 head broccoli, chopped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)