White On Rice Couple Pancetta & Sweet Potato Croquettes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is White On Rice Couple Pancetta & Sweet Potato Croquettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for White On Rice Couple Pancetta & Sweet Potato Croquettes Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

White On Rice Couple Pancetta & Sweet Potato Croquettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 330
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 407mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 10g
Protein: 9g
Calcium: 113mg Iron: 2mg
Potassium: 420mg Vitamin A: 748mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 4 oz. (114g) Pancetta or Bacon, cut into 1/4" pieces
  • 3 cups (600g) cooked & mashed Yam or Sweet Potato
  • 2 Tablespoons (28g) Dark Brown Sugar
  • 2 teaspoons finely chopped fresh Sage
  • Kosher Salt & fresh ground Black Pepper to taste
  • 1 Egg
  • 2 Eggs
  • 2 1/2 cups (160g) Panko
  • Vegetable Oil for deep frying

Instructions

Visit White On Rice Couple's website to view the recipe instructions. (Via Edamam)