The Bitten Word Deep-fried Bacon And Eggs With Lemon-egg Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is The Bitten Word Deep-fried Bacon And Eggs With Lemon-egg Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Bitten Word Deep-fried Bacon And Eggs With Lemon-egg Vinaigrette Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Bitten Word Deep-fried Bacon And Eggs With Lemon-egg Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 281
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 166mg
Sodium: 232mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 56mg Iron: 2mg
Potassium: 167mg Vitamin A: 105mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 6 slices bacon
  • Olive oil cooking spray
  • 1 Tbs. chopped fresh flat-leaf parsley
  • 4 extra-large eggs
  • Kosher salt
  • 3 extra-large eggs
  • 3/4 cup extra-virgin olive oil
  • 2 Tbs. fresh lemon juice
  • 1-1/2 tsp. finely grated lemon zest
  • 1 anchovy fillet, finely chopped
  • 2 English muffins, split in half
  • 2-1/4 oz. (1/2 cup) all-purpose flour
  • 2 extra-large eggs
  • Vegetable oil, for frying
  • 1 small head frisée (about 5 oz.), torn into bite-size pieces (about 5 cups)

Instructions

Visit The Bitten Word's website to view the recipe instructions. (Via Edamam)