Food Network Deep Fried Poached Egg Over Heirloom Tomato Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Deep Fried Poached Egg Over Heirloom Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Deep Fried Poached Egg Over Heirloom Tomato Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Deep Fried Poached Egg Over Heirloom Tomato Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 503
Total Fat: 33g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 279mg
Sodium: 433mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 87mg Iron: 3mg
Potassium: 251mg Vitamin A: 137mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 4 large eggs, whole, plus 2 large eggs, lightly beaten
  • 1 cup unbleached all-purpose flour
  • 1 cups panko breadcrumbs
  • Kosher salt and freshly cracked black pepper
  • 7 to 8 cups vegetable oil
  • 1 large heirloom tomato, cut into 4 thick slices

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)