Tablespoon.com Chicken Enchilada Salsa Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Chicken Enchilada Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Chicken Enchilada Salsa Recipe

  • Net Carbs are 9% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Chicken Enchilada Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 96
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 371mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 4g
Protein: 8g
Calcium: 23mg Iron: 1mg
Potassium: 214mg Vitamin A: 19mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 can (5 ounces) cooked chicken, drained and shredded
  • 1 can (11 ounce) Southwestern style corn
  • 2/3 cup Old El Paso™ Enchilada Sauce
  • 1/2 cup Muir Glen™ organic fire roasted diced tomatoes or crushed tomatoes
  • 5 green onions, finely chopped
  • 1/2 cup finely chopped cilantro
  • 1 teaspoon sea salt flakes
  • 1 teaspooon fresh-ground pepper

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)