Tablespoon.com Pumpkin And Black Bean Cheesy Enchilada Skillet Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Pumpkin And Black Bean Cheesy Enchilada Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Pumpkin And Black Bean Cheesy Enchilada Skillet Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Pumpkin And Black Bean Cheesy Enchilada Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 593 g )
Amount Per Serving
Calories: 762
Total Fat: 43g
Saturated Fat: 13g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 257mg
Sodium: 355mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugar: 4g
Protein: 72g
Calcium: 130mg Iron: 5mg
Potassium: 1165mg Vitamin A: 357mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 lb uncooked boneless skinless chicken breasts
  • 1 tablespoon butter or margarine
  • 2 cups hot water
  • 1 cup milk
  • 1 box Chicken Helper™ cheesy chicken enchilada
  • 1/2 cup canned pumpkin (not pumpkin pie mix)
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • Old El Paso™ taco sauce and chopped fresh cilantro, if desired

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)