Womensweeklyfood.com.au Mexican Chicken Soup Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Mexican Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Mexican Chicken Soup Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Mexican Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 585 g )
Amount Per Serving
Calories: 385
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 431mg
Total Carbohydrates: 34g
Dietary Fiber: 9g
Sugar: 7g
Protein: 28g
Calcium: 112mg Iron: 4mg
Potassium: 942mg Vitamin A: 28mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 4 cup (1l) salt-reduced chicken stock
  • 2 cup water
  • 1/4 cup (50g) long grain rice
  • 1 large onion, finely chopped
  • 1 tomato, seeded, diced
  • 1 tablespoon chopped old el paso pickled sliced jalapenos
  • 1/2 cup coriander, chopped
  • 2 cup cooked chicken, shredded
  • 1 avocado, peeled, diced

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)