Tablespoon.com Chicken Mole Poblano Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Chicken Mole Poblano? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Chicken Mole Poblano Recipe

  • Net Carbs are 6% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 76%. At 1750mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tablespoon.com Chicken Mole Poblano Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 455 g )
Amount Per Serving
Calories: 716
Total Fat: 38g
Saturated Fat: 13g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 1750mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Sugar: 18g
Protein: 45g
Calcium: 352mg Iron: 4mg
Potassium: 1262mg Vitamin A: 439mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 cup Old El Paso™ Thick 'n Chunky salsa
  • 1/4 cup JIF® Creamy Peanut Butter
  • 1/4 cup raisins
  • 1 small chipotle chile in adobo sauce (from 7-oz can), seeded
  • 1/2 cup chicken broth
  • 1 clove garlic, finely chopped
  • 2 tablespoons semisweet chocolate chips
  • 2 tablespoons ground ancho chile pepper or chili powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground coriander
  • 1 lb boneless skinless chicken breasts
  • 4 Old El Paso™ flour tortillas for burritos (from 11-oz package)
  • 1 avocado, pitted, peeled and thinly sliced
  • 1/2 cup crumbled queso fresco cheese or fresh mozzarella cheese
  • 1/2 cup sour cream

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)