Tablespoon.com Protein-packed Potato Skins Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Protein-packed Potato Skins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tablespoon.com Protein-packed Potato Skins Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Protein-packed Potato Skins Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 375 g )
Amount Per Serving
Calories: 493
Total Fat: 26g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 445mg
Total Carbohydrates: 50g
Dietary Fiber: 6g
Sugar: 3g
Protein: 16g
Calcium: 290mg Iron: 2mg
Potassium: 1022mg Vitamin A: 181mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 4 medium baking potatoes
  • Cooking spray
  • 1 cup Old El Paso™ refried beans (from 16-oz can)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1 cup sour cream
  • 3 medium green onions, thinly sliced

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)