Sweetnsavorylife.com Vegan Flourless Almond Butter Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Sweetnsavorylife.com Vegan Flourless Almond Butter Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetnsavorylife.com Vegan Flourless Almond Butter Cookies Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweetnsavorylife.com Vegan Flourless Almond Butter Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 56 g )
Amount Per Serving
Calories: 272
Total Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 22g
Protein: 7g
Calcium: 109mg Iron: 1mg
Potassium: 508mg Vitamin A: 0mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 "flax egg" (1 tbsp plus 1 tsp milled flax plus 3 tbsp water)
  • * 1 cup creamy natural almond butter (no sugar added)
  • * 3/4 to 1 cup coconut sugar
  • * 1 teaspoon pure vanilla extract
  • * 1 teaspoon baking soda

Instructions

Visit Sweetnsavorylife.com's website to view the recipe instructions. (Via Edamam)