Honest Cooking Spiced Mushroom Tart Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Spiced Mushroom Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Honest Cooking Spiced Mushroom Tart Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Spiced Mushroom Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 403
Total Fat: 25g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 326mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 2g
Protein: 7g
Calcium: 49mg Iron: 2mg
Potassium: 262mg Vitamin A: 82mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 small onion
  • 5 grams root ginger
  • 1 tablespoon sunflower oil
  • 30 grams natural yogurt
  • 140 grams mushrooms
  • 2 small spring onions
  • Salt
  • Pinch chilli powder
  • 0.75 teaspoon coriander cumin powder
  • Pinch turmeric
  • Pinch garam masala
  • 15 grams tomato puree
  • 10 grams coriander
  • 45 grams salted butter
  • 175 grams plain flour
  • 45 grams lard

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)