Real Simple Espresso Brownies Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Espresso Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Espresso Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Espresso Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 56 g )
Amount Per Serving
Calories: 233
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 130mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 21g
Protein: 3g
Calcium: 33mg Iron: 2mg
Potassium: 108mg Vitamin A: 88mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (1 1/2 sticks) unsalted butter, plus more for the pan
  • 1/2 cup all-purpose flour, spooned and leveled
  • 1/4 cup natural cocoa powder
  • 1 teaspoon fine salt
  • 1/2 teaspoon baking powder
  • 3 ounces unsweetened chocolate, chopped
  • 1 cup granulated sugar
  • 1/2 cup packed dark brown sugar
  • 3 large eggs
  • 2 tablespoons brewed espresso or extra-strong brewed coffee, at room temperature
  • 1 teaspoon pure vanilla extract
  • 2 ounces bittersweet chocolate, chopped

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)