Food & Wine Sticky Buns With Toasted Almonds Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Sticky Buns With Toasted Almonds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Sticky Buns With Toasted Almonds Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Sticky Buns With Toasted Almonds Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 88 g )
Amount Per Serving
Calories: 301
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 205mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 124mg Vitamin A: 112mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole milk
  • 1 envelope active dry yeast
  • 3 cups all-purpose flour, plus more for dusting
  • 1/4 cup granulated sugar
  • Finely grated zest of 1 orange
  • 1 1/2 teaspoons salt
  • 1 large egg yolk
  • 2 tablespoons unsalted butter, at room temperature
  • 1 teaspoon pure vanilla extract
  • 2 sticks (1/2 pound) unsalted butter
  • 3/4 cup light brown sugar
  • 1/2 cup pure maple syrup
  • 1 1/2 tablespoons cinnamon
  • 1 large egg beaten with 2 tablespoons milk or cream
  • 1/2 cup granulated sugar
  • 1/2 cup natural almonds

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)